Suggested
Articles

Over the years I have collected numerous articles that I thought were especially helpful and have remained an important source of information that I share with clients. Also, I have written many of my own. I'd like to share them with you.

I hope that you find them as helpful as I have.

General Interest – Health & Wellness

• Symptoms to Expect When You Improve Your Diet
• 10 Tips for Good Digestion
• Our Relationship With Food: Taking a Look Inward
• Our Top 10 Remedies For Cold & Flu Season
• Putting An End To Supplement Confusion
• To Detox or Not
• Understanding Food Allergies and Intolerance's
• When Food Is Love
• Neti Pot: My Sinuses Best Friend

Whole Food Product Information

• Healthy Energy: Electrifire
• O3 World Weight Loss: What are Fill Bars
• O3 World Weight Loss: Fixx Meal Replacement Shake
• O3 World Weight Loss: Form Facts
• Cardiovascular Support: Pulse 8
• Skin Care with Marine Phyto Plankton
• Frequency: Mother Nature’s Milk
• Azul: The Perfect Food
• The Truth About Juices: Azul
• ZMP: Detox with Zeolite & Marine Phyto Plankton

Weight Loss

• Holiday Weight Management Ideas
• Weight Loss Tips Part 1
• Weight Loss Tips Part 2

Eat Well: Food For Thought

• Discover the Power of Marine Phyto Plankton
• Children's Healthy Snacks
• Fall’s Bounty: Root Vegetables
• Five Healthy Holiday Favorites
• Rosemary: A Culinary Herb with Health Benefits
• Sugar: Healthy Alternatives

Live Well:

• 5 Tips for Managing The Madness
• 5 Tips For Creating Your Vacation At Home
• 5 Tips for Surviving the Holidays
• 10 Tips for a Healthy Holiday Season
• Strategies for Managing Change
• 'Tis the Season - 5 Ways to Stay Sane

Go Green

• 100 Mile Diet

Essential Oils

• Essential Oil Reference Chart